CORRECTIVE MOVEMENT CLASS

CORRECTIVE MOVEMENT CLASS

The same principles involved in rehab of patients with injuries apply in performance enhancement and durability in athletics. When an athlete defaults to ineffective positions and movement patterns, it has a direct correlation on muscle output. The goal of this class is to improve an athletes performance by improving range of motion, stability, creating more optimal movement patterns and decrease injury risk by delaying fatigue. Our exclusive program runs for 5 weeks, each week’s training will focus around a different movement related topic and how it relates to CrossFit.

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