- INTRODUCTION TO WEIGHTLIFTING
- OLYMPIC-STYLE WEIGHTLIFTING
This six-class beginner fundamentals course is for anyone new to CrossFit. This program will familiarize you with the movements we most frequently use. You will learn the essential skills of CrossFit, including gymnastics, metabolic conditioning, and barbell movements while moving through various workouts. This course will give you the knowledge and readiness to begin CrossFit and become a member here. On-Ramp is capped at 10 students to ensure a comfortable, safe, and supportive environment. Here at CrossFit Fenway, completing the On-Ramp program is required for anyone new to CrossFit.
New to CrossFit? Our Fundamentals class focuses on the movements and skills that are frequently used in CrossFit and strength & conditioning programs. This one-hour class builds your strength and stamina and educates you on mastering the many movements we use in our workouts.
Our CrossFit classes consist of constantly varied, functional movements performed at relatively high intensity. Each WOD (Workout of the Day) is an hour long and consists of four essential components: Warm Up, Skill, Metabolic Conditioning, Cool Down.
INTRODUCTION TO WEIGHTLIFTING
This class is geared toward our newer members and those who have limited experience with barbell movements. We focus on two specific goals in this exclusive program: Positional Strength and Olympic-Style Lifts.
This class focuses on proper technique in all lifts, including Olympic-Style Lifts. Classes include drills while building strength and power. Each session will focus on the needs and levels of each person to ensure his or her proper progression and safety.
This 60- and 90-minute class is designed for athletes who are looking to improve their performance and fitness in endurance-based sports, including CrossFit workouts. This class will coach athletes and provide them with guidance and nutrition advice to help them achieve their individual needs. If you are involved in endurance sports (running, triathlons, biking, Spartan Races, etc.,) or want to be, this class will be a great addition to your current CrossFit routine.
Our yoga class is taught by one of our certified yoga instructors and is intended as active recovery that fits the needs of an athlete. During this class, participants use breath control as a way to improve focus and increase mental clarity. Various combinations of physical postures and dynamic movements will enhance their core strength, flexibility, and overall quality of movement.
Mobility should be integrated into every CrossFitter’s weekly exercise regime. This class will consist of a heat-building phase, core patterning/conditioning, soft tissue manipulation, and a combination of short and long holds in both traditional and non-traditional postures.