This week we’re going to do a lot of hanging around.  We’ll be on the bars, working knees to elbows, ball ups, and skin the cats.  Practicing these gymnastics moves taxes your core, back, hips, shoulders, and grip, developing great core to extremity strength.  If you’ve been working on a kipping pull-up, or getting...
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We will be running on a compact schedule for the holiday tomorrow.  There will be two classes, one at 12 PM and one at 5 PM.  There is no need to pre-register for either class, as they are open to all members.  Looking forward to seeing everyone in for one of these tomorrow.
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We took the hill this morning. Beginning at the intersection of Summit Ave and Beacon Street in Brookline we climbed the hill as part of the following workout: Run up Summit Ave to Corey Hill Outlook Park Walking lunges for the length of the park 30 push-ups with hands on the wall 20 right...
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The target for tomorrow morning’s invasion is Summit Avenue in Brookline.  We’ll meet at the corner of Summit and Beacon Street at 10 AM.  Dress warm, gloves are strongly recommended. View Larger Map Programming note: we will be running a compact schedule for the holiday this Monday, with classes at 12 PM and 5...
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It’s another Friday, and another girl at CrossFit Fenway.  Annie is a fast girl, and presents another great opportunity to use the double-unders we’ve been practicing.  Before we get to Annie though, we’re going to be working overhead with the push jerk.  This time we’ll be pushing the limit, trying to find a very heavy...
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This would be a great spot for one of those inspirational posters with skydivers on it.  Anyway, Webster’s defines a team as a number of persons associated together in work or activity, and teamwork as work done by several associates with each doing a part but all subordinating personal prominence to the efficiency of...
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