Monday, May 15th 2017 – Conditioning

By
 In WOD

Regionals are this weekend! Watch us live Friday, Saturday and Sunday streaming on www.games.crossfit.com

 

Warm-Up
500m row
100ft Walking Lunge
7-10 ring rows
7-10 RDL
7-10 strict pullups
7-10 Deadlifts
7-10 strict c2b pull-ups
7-10 Kips

Strength
4 Sets
10 Front Rack Step-Ups (each leg)
15 Band/PVC lat pulldown

WOD
AMRAP 10
1,000m/900m row w remaining time =
7 Deadlifts (155/105)
5 c2b pullups