Monday, July 17th 2017 – Conditioning

By
 In WOD

Warm-Up
2 Min singles
10 Goblet squats
10 Goblet RDLs
5 Burpees
5 Back squats (32×1)
5 Deadlifts

*mobility

Strength
Back Squats
build to a heavy single with a (32×1 tempo)
then:
1 set ME at 85% of 1rm

WOD
5 RFT:
10 Deadlifts (185/115)
10 Bar Facing burpees