MARCH 21st, 2017 – Conditioning

By
 In WOD

IMG_2536

Warm-Up
EMOM x 12
1 = :40 row
2 = 5 strict press + 5 push press (change to push jerk + split jerk)
3 = 5 hang power cleans + :20 hollow body hold

Strength
Build to a perfect but heavy
1 strict press + 1 push press + 1 push jerks + 3 split jerks

WOD
For time
3 rounds for time
10 Power Cleans
10 STOH
For time and you choose the load – Must be in sets of 5