MARCH 20th, 2017 – Conditioning

By
 In Uncategorized

 

*Come out and celebrate the end of the open with all of us!! Even if you didn’t sign up for the open, come out and rock out with us and have some fun!!!!!

Where – Tilted Kilt
When – 5:00PM – 8:00PM Saturday, March 25th 2017.
Price – $35 all you can drink, beer, wine, Well Liquor.
Why – Because our gym is awesome, and our athletes are awesome!!!!

IMG_2538

 

Warm-Up
3 rounds
50 singles
10 air squats
10 Light KB swings
10 lunges
5 strict knee ups
5 Kipping knee ups

Strength
3 Sets
10 Back Squats – Building (30×1)
3-5 weighted ring dips (AHAP) (no dip = 3-5 weighted pushups)
– rest 3 min –

WOD
AMRAP 15
21-15-9
KB Swing
Air Squat
T2B
Box Jump over