March 19th, 2017 – Conditioning

By
In WOD

IMG_8449

SWOLE CITY
“the beach pump”
4 sets
12 bicep curls
12 tricep extensions
12 weighted situps

POWER WOD
E3MOM x 6 sets
200m/175m sprint (if cold we will row)
12 bb reverse lunges (65/45)
2 wall climb