March 18th, 2017 – Conditioning

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ENDURANCE WOD
EMOM x 25
1 – :40 Air Squats
2 – :30 box jumps
3 – 10 Double KB thrusters
4 – :30 Lsit or hanging knee raise
5 – :35 mountain climbers

OPEN WORKOUT 17.4
*for people who signed up for the CrossFit Open ONLY!