March 15th, 2017 – Conditioning

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IMG_8556

Warm-Up
2 min singles
rest :30
1 min doubles
10 light KB swings
10 Strict Knee ups
10 RDL
10 kipping Knee ups
10 Deadlifts

Strength
Deadlift – week 10
85%x5
90%x3
95% x 1
Add 10# to 90%

WOD
5 rounds for total time
10 KB swings
12 T2b
50 Doubles
*rest 1 min after each rd