March 14th, 2017 – Conditioning

By
In WOD

 

*Classes at  5am, 6am, 7am, 9am and open gym until noon only tm, Tuesday March 14th, 2017. The gym will be closed after that.IMG_8645

Warm-Up
1 min step ups
1 min box jump step down
1 min burpees

Strength
4 Sets
20 banded Pull aparts (switch between OH and underhand)
10 SA DB Upright Rows

WOD
For time
40 Box Jump overs (24/20)
20 Power Clean + Jerks (155/105)