Friday, August 11th 2017 – Conditioning

By
 In WOD

Come on over to Crossfit Fenway this Saturday from 4-7pm for some good ole fashion Beer Pong tourney!

Bring a partner (or find one here) and some beverages to play with! Even if you aren’t drinking come on out and hang out with everyone!

 

 

Warm-Up
coaches choice

Hero WOD  – “MCGHEE”
AMRAP 30
5 DL (275/185)
12 Pushups
9 Box Jumps (24/20)