WOD – 1/16/17

  MLK holiday schedule – 10am class only – it will be Bring a Friend WOD as well! If your friend signs up for On Ramp that day it’s Free! You will also be their referral (free month of [...]

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WOD – 1-15-17

  MLK holiday schedule – 10am class only – it will be Bring a Friend WOD as well! If your friend signs up for On Ramp that day it’s Free! You will also be their referral [...]

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WOD – 1-14-17

  MLK holiday schedule – 10am class only – it will be Bring a Friend WOD as well! If your friend signs up for On Ramp that day it’s Free! You will also be their referral [...]

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WOD – 1-13-17

  MLK holiday schedule – 10am class only – it will be Bring a Friend WOD as well! If your friend signs up for On Ramp that day it’s Free! You will also be their referral [...]

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WOD – 1-12-17

  MLK holiday schedule – 10am class only – it will be Bring a Friend WOD as well! If your friend signs up for On Ramp that day it’s Free! You will also be their referral [...]

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WOD – 1-11-17

  MLK holiday schedule – 10am class only – it will be Bring a Friend WOD as well! If your friend signs up for On Ramp that day it’s Free! You will also be their referral [...]

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WOD – 1-10-17

    *Paleo Power Meals will be doing a tasting tomorrow, Tuesday from 4:30 – 6:30pm. See what they have to offer and try some yummy food!! We are a drop off location so it’s [...]

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WOD – 1-9-17

WARM-UP 1k row 10 light kb swings 10 Kb snatches – foam roll hamstring + calf mobility WOD AMRAP 5 min KB Snatches test from the hang (53/35) ****goal is UB   ACCESSORY 4 sets – [...]

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