WOD – 1/23/16

WARM-UP 500m row 5x 1 arm kb swings 5x 1 arm kb snatch 10 pushups 5 burpees 10 RDL 10 Sumo Deadlifts * shoulders + hips WOD For Time: 60 KB Snatches 40 burpees to a plate ACCESSORY 5 Sets [...]

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WOD – 1/16/17

  MLK holiday schedule – 10am class only – it will be Bring a Friend WOD as well! If your friend signs up for On Ramp that day it’s Free! You will also be their referral (free month of [...]

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WOD – 1-15-17

  MLK holiday schedule – 10am class only – it will be Bring a Friend WOD as well! If your friend signs up for On Ramp that day it’s Free! You will also be their referral [...]

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WOD – 1-14-17

  MLK holiday schedule – 10am class only – it will be Bring a Friend WOD as well! If your friend signs up for On Ramp that day it’s Free! You will also be their referral [...]

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