SugarWOD
+1 617-266-7700 info@crossfitfenway.com  
CrossFit Fenway CrossFit Fenway CrossFit Fenway CrossFit Fenway
  • About Us
    • Team
    • Amenities & Services
    • Location
  • Programs
    • ON-RAMP
    • CROSSFIT
    • INTRODUCTION TO WEIGHTLIFTING
    • OLYMPIC-STYLE WEIGHTLIFTING
    • ENDURANCE
    • MOBILITY
    • NUTRITION
    • 90-Day Transformation Program
    • GYMNASTICS
  • Schedule
  • Getting Started
    • Free Trial
    • Crossfit For Beginners
    • Insurance Rebate
    • Pricing
    • Referrals
  • Drop-In
  • MEMBERS
    • PARTNERSHIPS
    • EVENTS
  • WOD
  • Free Trial
  • About Us
    • Team
    • Amenities & Services
    • Location
  • Programs
    • ON-RAMP
    • CROSSFIT
    • INTRODUCTION TO WEIGHTLIFTING
    • OLYMPIC-STYLE WEIGHTLIFTING
    • ENDURANCE
    • MOBILITY
    • NUTRITION
    • 90-Day Transformation Program
    • GYMNASTICS
  • Schedule
  • Getting Started
    • Free Trial
    • Crossfit For Beginners
    • Insurance Rebate
    • Pricing
    • Referrals
  • Drop-In
  • MEMBERS
    • PARTNERSHIPS
    • EVENTS
  • WOD
  • Free Trial

Archives

Author Archive for: "josh"
Home » Archives for Josh Plosker
By Josh Plosker
In Uncategorized
Posted April 22, 2018

WOD – SUNDAY, APRIL 23RD 2018

PARTNER WOD 20 minute AMRAP.  Partners will alternate each round 200 meter sprint 20 American kettlebell swings 10 Goblet Squats 5 Burpees as fast as possible   STRETCHING AMRAP10: :30 [...]

0
Read More
By Josh Plosker
In Uncategorized
Posted April 20, 2018

WOD – SATURDAY, APRIL 21ST 2018

ENDURANCE WARM UP 2 rounds: 250 meter row 20 air squats 1 wall climb + :10s hold ENDURANCE WOD With a running clock: 2 Rds For Time @ 75% effort Row 500m 15 Squat Jumps 20 Sit Ups rest 2mins 2 [...]

0
Read More
By Josh Plosker
In Uncategorized
Posted April 19, 2018

WOD – FRIDAY, APRIL 20TH 2018

STRENGTH Four sets of: Front-Racked KB Holds x 1:00 AHAP Rest 60 seconds L-Seated Dumbbell Presses x 8-10 reps Rest 60 seconds *If you have 5 consecutive or more Strict HSPU you can substitute [...]

0
Read More
By Josh Plosker
In Uncategorized
Posted April 18, 2018

WOD – THURSDAY, APRIL 19TH 2018

STRENGTH Three sets of: Death March x 20 steps Immediatley into Walking Lunges x 20 steps Rest 2-3 minutes WOD Every minute, on the minute, for 21 minutes: Minute 1 – Row Sprint for max calories [...]

0
Read More
By Josh Plosker
In Uncategorized
Posted April 17, 2018

WOD – WEDNESDAY, APRIL 18TH 2018

WARM UP 5 min aerobic (run,bike,row,jump rope) into 2 rds of: 10 Scap push ups :30 Arch hold 10 Scap ring rows AMRAP 30 400 Meter run 10 Box jump step downs 10 Toes to bar/knee ups :30 High Plank [...]

0
Read More
By Josh Plosker
In Uncategorized
Posted April 16, 2018

WOD – TUESDAY, APRIL 17TH 2018

STRENGTH Four sets of: Shoulder Press x 4-6 reps @ 20X1 (Barbell is taken from the ground) Rest 90 seconds Hollow Rocks x 30-45 seconds Rest 90 seconds WOD Four rounds for time of: 30 Double [...]

0
Read More
By Josh Plosker
In Uncategorized
Posted April 14, 2018

WOD – SUNDAY, APRIL 15TH 2018

PARTNER WOD 10 Rounds For Time 15 American KB swings 10 Back squats (95/65) 30 Double unders 10 Shoulder to overhead * Partners alternate movements. * While one partner works the other partner [...]

0
Read More
By Josh Plosker
In Uncategorized
Posted April 13, 2018

WOD – SATURDAY, APRIL 14TH 2018

ENDURANCE WARM UP 2 rounds :30 Jump rope 1:00 Hollow hold :30 Jump rope 10 Ring rows @ 30×1 ENDURANCE WOD Every 4 min for 8 sets 20/15 Calorie row 15 kettlebell swings 3-5 strict pull [...]

0
Read More
By Josh Plosker
In Uncategorized
Posted April 12, 2018

WOD – FRIDAY, APRIL 13TH 2018

STRENGTH Three sets of: Bulgarian Split Squats x 8 reps each leg @ 3111 Rest 90 seconds after each leg is completed L-Seated Dumbbell Press x 8-10 reps @ 2011 Rest 90 seconds Side Plank x :45 [...]

0
Read More
By Josh Plosker
In Uncategorized
Posted April 11, 2018

WOD – THURSDAY, APRIL 12TH 2018

STRENGTH Three sets of: Deadlift x 6-8 reps @ 3011 Rest 60-90 seconds Wall climbs x 3-5 Rest 60-90 seconds Double-Under Practice x 60 seconds Rest 60-90 seconds WOD For time: 40 Calories of [...]

0
Read More
1 2 3 4 5 6 7 8 9
page 1 of 9
Contact Info
  • info@crossfitfenway.com
(617) 266-7700
Location
  • Crossfit Fenway
    100 Brookline Avenue
    Boston, MA 02215

CrossFit Journal: The Performance-Based Lifestyle Resource

PPL Labs

© 2015 Crossfit Fenway | Privacy Policy