I had never exercised very seriously or even on a regular basis. Doing something like CrossFit seemed like a far stretch for my capabilities. When I first heard about CrossFit I did a lot of reading on the main site and blogs of CrossFitters. These people were strong, motivated, knowledgeable and enthusiastic about exercising which is exactly what I wanted. Getting healthy and strong was something I wanted in a big way. I was at a point in my life where I was pretty unmotivated- no exercise, no energy, and discontent. I wanted to change that and needed some inspiration.
I love double unders. I clearly remember the first one I ever did for two reasons. One I had a coach cheering very loudly for me and it was actually the first skill I had practiced and did successfully. It felt absolutely amazing to get my first one and to this day I am still thrilled when I do them.
I’m already challenging myself more. I just ran a 5k which I was too afraid to do before!
I like pull ups. I had never done a pull up before or even thought I could do one. Now I can do them and I’ve seen the most progress with this more than anything.
I love being surrounded by people all working very hard to get stronger, faster, and better. I’m motivated by them to get better too. We’re all in the workout together pushing ourselves as hard as we can- it’s an awesome feeling! Even though I have a long way to go to get the proper form down, it makes feel strong just lifting that bar and saying things like dead lift, press, push press, jerk, front squat, back squat, OHS, clean, snatch! It is impressive to me.
I like lifting with the barbell. Outside of Crossfit, I’m the only girl I know who lifts. For me it’s different, fun and challenging.
I think having a healthy image of beauty is very important for women. I desire to pass this healthy image along to younger kids – especially my sister who is still only a teenager. Bombarded with unhealthy messages about what a beautiful woman really is, I’m scared she’ll buy in to it. I want her to continue to grow up with the confidence to achieve her goals and a strong sense of well being. I think I’m setting a great example for her by making this commitment to my health. I think Crossfit strongly encourages a healthy beauty image for women and I absolutely love that.
Here’s some of my favorite articles that show how CrossFit is sending positive messages to women:
CrossFit Miami- I love the part describing the high school female athletes.
CrossFit Journal: Beauty in Strength
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Great article Andrea! You are an inspiration. The progress you are making is amazing! Keep up the great work!!!
thank you so much Stacey! I can’t believe it’s been three months!
actually 4 months! time flies!
Yay!!! I love that CF Journal about beauty and strength. I get so angry when women aspire to just be skinny and ignore health and fitness.
we kick butt Jen!
Great motivational article. You are truely an inspiration to so many women. We are so proud of you!! Keep up the good work.
awwwwe! thank you Susan! you all inspire me!
Great article. Andrea always kicks ass…with a smile!
hahaha!!! thanks Sandon! that’s because you guys are always crackin’ jokes!
hahaha!!! :) thanks Sandon!
You’re beautiful inside and out.