Recent posts

The Chief

May 23rd, 2013 by eric

May 24, 2013 The Chief 5 Cycles: AMRAP 3: 3...
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Posted in Featured, WOD | 7 comments

The Offseason Season

May 22nd, 2013 by eric

CrossFit’s “regular season” is...
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Posted in Featured, WOD | 10 comments

Kettlebell Swings & Wall Climbs

May 21st, 2013 by eric

...
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Posted in Featured, WOD | 6 comments

Memorial Day Murph

May 20th, 2013 by eric

Memorial Day is a day to remember and honor the...
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Posted in Featured, WOD | 13 comments

So Proud

May 19th, 2013 by eric

It was so good to see so many of you at...
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Posted in Featured, WOD | 15 comments