By
In Uncategorized
Posted

March 1st, 2017 – Test

Warm-Up 400m run 20 banded goodmornings 10 Deadlifts 10 hang power snatches *shoulders/hamstrings/hips Strength Deadlift – week 9 – 75%x5 80%x5 85% x 5 – Add 10# to 90% *still [...]

0 Read More
By
In Uncategorized
Posted

February 25th, 2017 – Test

*We will only offer the 8:30am Endurance WOD as a group class on Saturday for the next 5 weeks.  If you want to take class your only option is the endurance class.  At 10am we will begin the Open [...]

0 Read More
page 1 of 3