March 7, 2013
Strength: High Bar Back Squat 5-5-5
WOD:
5 Rounds:
15 Toes-through-Rings
200m Row
10 No Rebound Box Jumps (30″/24″)
Compare to 121009
Vote for CrossFit Fenway! Each of the last 3 years CrossFit Fenway was voted Best Health Club in the Boston Phoenix Best Poll. This year we’re going for the 4-peat! CLICK HERE to vote for CrossFit Fenway as the Best Health Club (in the Shopping category) for 2013. Vote for any of your other local favorites too, click submit, enter your name and e-mail address, then click submit again to cast your vote (once per day per e-mail address). Show your CFF pride, and help us defend our title!
Scotty Rum’s Karaoke Night Fundraiser… With a Twist! On March 9th Scott Rumrill is hosting a HUGE karaoke night at Copperfield’s, next to CrossFit Fenway. Admission is $20, and all proceeds go to Scott’s fundraising effort for the American Liver Foundation. The twist? Sure, you can just do some good ol’ fashioned karaoke, or for a $5 donation you can pick a song and the person who sings it! Immunity from being chosen to sing is available for an additional $10 donation at the door. There will also be delicious barbecue courtesy of SoulFire. If you can’t make it, but would still like to donate, Scott’s fundraising page is here.
CFF Spartan Race Team - Cynthia and Caitlin are forming a team for the Spartan Race in Amesbury on August 10th! This will be their first obstacle race, and they welcome the company of other first-timers and obstacle race veterans alike. Register here as part of team “Total Eclipse Of Your Mom” (they’re open to alternative team name suggestions if you don’t love “your mom” jokes and 80′s ballads as much as they do.) To get the cheapest registration rate, be sure to sign up before March 10th! Please e-mail Cynthia with questions, or come talk to us at the gym. LET’S WEAR SOME MUD, PEOPLE!
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HBBS: 48kg
10/9/12: 14:41 with ring tucks and 20″ box
Today: 16:30 with toes *TOUCHING* rings and 24″ box
Jeez, I was SO close to Rx’ing it…I was shocked that my toes were making to the rings, so I didn’t put that little bit of extra coordination to push them through. Ah well, still a great morning!
6:30 peeps, you rock! Nice to join you today.
HBBS: 82 kg
WOD: 12:43 Rx
Toes through rings always puts me in a good mood for the rest of the day. So much fun! Good work 6:00!
HBBS – 90kg
WOD
3/7/13 – 13:11 Rx
10/9/12 – 15:52 Rx
Nice work 7am!!
The snow is beautiful and so is sweating off last night’s first cheat, including: bread, salad piled high with cheese, pistachio flatbread, scallops with bacon polenta topping, two glasses of red wine and chocolate cake that had fudge oozing from the middle. oozing, oh my! Back to Paleo we go, and happy to do it.
HBBS: 70 kg
WOD: 16:50, got to 18 toes to rings and died (Er saw it) did the rest in 5′s, but loved these because swinging is fun, grabbed a 20″ box by accident!
Thanks for the cheering 5:30!
HBBS: 100 kg a 5 rep pr
This is my first repeat workout since I started!
10/9/12: 17:20Rx
3/7/13: 12:39 Rx sweet!
Nice job, Sam!
HBBS – 100kg
WOD – 11:39 Rx
Nice work 5:30
HBBS: 100kg
WOD: 13:43 Rx
Fun WOD. This should’ve been a lot quicker, but I doubted my strength on the toes through rings. This caused me to break them up too much in rounds 3 and 4. I then got mad at myself and tore through the last set unbroken.
HBBS: 175#
WOD: 15:55 Rx
Way to go 6am!
HBBS: 64kg
WOD: 11:43 RX – first time with toes through rings – big big fan!!
HBBS: 90kg
WOD: 15:49 RX
Gotta keep working on my confidence and mental strength. I had some good help. Thanks Cassie.
H to izzo…