Back by popular demand, it’s core work. A strong core is essential to safely and efficiently pull something off the ground, put something over your head, or maintain good posture while running and jumping. Technically we are engaging the core in just about everything we do on a daily basis, but this week we are going to incorporate static holds and other movements specifically to improve core strength, and therefore capacity in functional movements. We need core strength to help our skeletons support big lifts,
so if you want your numbers to go up, the core is a great place to start.
April 26th 2010
Skill: Core work and static holds
Strength: Press 3-3-3-3-3
WOD: Complete 4 rounds for time of:
15 Dumbbell front squats (45#/30#)
10 Burpees
Parking is available all day Monday at CrossFit Fenway. Beckett gets the ball as the Red Sox head north to Toronto to begin a week long, 6 game road trip.
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6:59 Rx
7:52 Rx and 60kg
39kg
6:11 Rx
62 kg
7:46 40lbs (45lbs were all taken. I was not upset.)
70kg
5:38 rx
hey Eric…we all look like studs on the CFE page!
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