I wanted to follow up on the post from the other day about why we’re all here at CrossFit Fenway. Many of us are here because it’s fun to push ourselves, to see what we’re capable of, and the feeling we get from it. Some of you may have some specific goals you want to work on though, and this is where homework comes in.
Don’t worry, you won’t have to write any papers, prepare a presentation, or even create a diorama. Homework doesn’t even have to be something you do when you’re not at CrossFit Fenway, but it can be. If you’ve got a specific goal, whether it’s learning a particular movement, PR’ing a particular lift, an upcoming event you want to be your best for, or anything else, please talk to Stacey, JT, or me about how you can get the most out of your training. There are lots of little things you can add in before class or at home that can make a big difference.
April, 6th 2010
Skill: 2 rounds:
10 Overhead squats
10 Pull-ups
10 Ring dips
3 Turkish get-ups each side
5 World’s greatest stretch each side
Strength: Power clean 1-1-1-1-1-1-1
WOD: 21-15-9
Thrusters (45kg/30kg)
Ring push-ups
PARKING UPDATE: The Sox are at home tomorrow night, with Jon Lester toeing the rubber against the MFYs, so there will be no parking during evening classes at CrossFit Fenway. Please plan transportation to and from the gym accordingly.
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Had my first 5:30am solo mission with Eric today, thanks for pushing me coach it was great to get some 1 on 1 time and work on form. WOD – 7:34 as Rx’d, glad to be sub 8 minutes those last few thrusters were tough.
8:56 with 40kg (not rx at 45kg)
Worked up to 1.5 pood on Turkish Getups and 75kg on power cleans. Still need work on getting my elbows up quicker.
Metcon:
11:41 as RX’d
I hate thrusters, but never pass up the opportunity to work on them :)
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